Course with Alistair
Alistair — Strength Training for Menopause: Lift Heavy
Strength training for menopause, coached 1:1 by a tutor that adjusts load around a bad night instead of cancelling the session. Twelve weeks and two full-body sessions a week for women 45 to 55, ending in a genuinely heavy set of five squats and deadlifts.
What you’ll master — Outcomes you can use
- She squats and deadlifts a genuinely heavy set of five and can reshape a week she has lost
Your tutor
Direct · Unsentimental · Never euphemistic about menopause
The plan — What’s inside
- Baseline and Symptom Diary
- Learning the Five Lifts
- Loading the Squat and Deadlift
- Protein and Bone Loading
- Training Around a Bad Night
- Deload and Reassess
6 parts
Questions about this course
How do I give my menopause community a lifting coach that adapts weekly?
Strength training for menopause, coached 1:1 by a tutor that adjusts load around a bad night instead of cancelling the session. Twelve weeks and two full-body sessions a week for women 45 to 55, ending in a genuinely heavy set of five squats and deadlifts.