Course with Gaspar
Gaspar — Sub 2 Hour Half Marathon Training Plan
Sub 2 hour half marathon training plan for runners stuck between 2:05 and 2:15, rewritten 1:1 each week around what you ran. Sixteen weeks of threshold work and long runs to 18 kilometres, ending when you hold 5:40 per kilometre for 10 kilometres without fading.
What you’ll master — Outcomes you can use
- They hold 5:40 per kilometre for 10 kilometres in rehearsal without fading
Your tutor
A road coach who has taken dozens of adult runners from 2:10 to under two hours.
Encouraging · Disciplined about easy days · Unmoved by heroics
Questions about this course
How do I finally break two hours in the half marathon?
Sub 2 hour half marathon training plan for runners stuck between 2:05 and 2:15, rewritten 1:1 each week around what you ran. Sixteen weeks of threshold work and long runs to 18 kilometres, ending when you hold 5:40 per kilometre for 10 kilometres without fading.